Age Is Only A Number Not A Definition Of Your Fitness

Age is only a number. Some of us believe it holds an unfavorable stigma as we get older. That is far from the reality and each day ought to be considered a gift and each age a celebration. We are never too outdated to get fit and it actually comes down to feeling your healthy best at every age. Honestly, I do not even think about my age unless someone makes a remark.

Being match and having a positive perspective makes me feel youthful and excited about dwelling. Each day is a brand new probability to make better choices physically, nutritionally, and mentally. How thrilling is that! I like to start out each day being thankful for the many blessings in my life. I have been through a tough journey and still standing, extremely completely satisfied, and going sturdy with my fitness. Aging is known as a way of thinking.

I refuse to get all hum-drum about getting older but give attention to what I can do to improve my life via the aging course of. What it comes all the way down to is just not my age however what I’m doing through the ages to make a positive distinction. I can sit around like a bump on a log, depressed, and seeing my life as half over or embrace that my life is more than half full. I choose the latter and benefit from the challenge of becoming stronger bodily and mentally. Sometimes aging holds a stigma of grandma carrying frumpy shuffling together with hair always in a bun.

Far, from the reality speaking as a Nana. When not within the gym, I get pleasure from wearing trendy clothes, hair down and even making use of the slightly make-up. I do imagine in less is more and desire sporting a tinted moisturizer with sunscreen as my principal make-up. Being fit at every age actually lets you feel good in your skin and confident about wearing what you need.

Older, wiser, and positively higher is what comes with aging. It’s an honor and privilege to reside each day and having the ability to train is a present. I imagine in a quality life and in high quality well being. Eating wholesome and exercise must be a pure extension of who you’re as healthy people at every age.

I discover myself extra-relaxed, don’t sweat the small stuff, and understand fear provides nothing to your day. Life is too short to entertain unfavorable psychological stuff that does not nourish my soul in a constructive approach. I will at all times be a robust motivator for all individuals and especially those over 50 who think getting fit isn’t doable. Becoming your best healthy self at every age is possible.

All it takes is a private alternative to make it happen. Our journey could differ but the purpose to be fit and wholesome is a shared occasion. Life might be arduous and the way we respond to each circumstance determines positive or damaging growth. When things really feel difficult (and they’re going to) isn’t the time to give up, eat like crap, and never train.

The consequence of that can be an unhealthy, unhappy particular person within the frump zone of life. Life is too brief and precious to waste a single minute. Not taking care of yourself is like wadding up your gift and throwing it on the flooring. Taking your health back must happen at every age and no matter your circumstances. Remember, age is just a number and doesn’t outline your fitness. What does define your fitness are the alternatives you make each day to undertake a wholesome life-style. Thanks for stopping by my Blog. Don’t forget to subscribe and by no means miss a free update.

  • Eggs and Cheese
  • You can see how the Vivoactive HR compares to #three (the Fitbit Surge) in this comparability here
  • 1 pound of muscle burns approx. 5.67 calories a day
  • 1 carrot, finely diced
  • You’re seeing blood in your stool
  • 9 years ago from Fresno, CA
  • Flying on planes or riding public transportation could also be uncomfortable

I was feeling more lost than ever before. I felt like I had missed a turn somewhere–taking a nightmare detour where all of my worst fears have been unfolding right in front of me. Nobody but I knew how dark it was getting because I stored it to myself, isolating and feeling horribly alone. Occasionally I would break free for a pair days however, then it was right back into this horrible place.

2014 started with an awakening of sorts. It was late January, after I started really taking the steps to drag out of this horrible place. I made medical doctors appointments to help me with my raging sleep apnea and that is resolved to show this ship round as soon as and for all. It still wasn’t enough. It was mid to late April of this is after I finally reached a point of true surrender.