On the street to weight loss, fitness, and health, you can become discouraged easily. In fact, discouragement is what leads many people to give-up when they could have been near a spot of significant progress and encouragement in their program. I’ve put together my “top 10 10” points of encouragement to keep your spirits high on your street to weight reduction, fitness, and health.
1. It does progress – and very quickly often! Many people that are significantly overweight or which have been sedentary for a long time, find any activity, walking a couple of hundred feet even, to be very difficult and uncomfortable. Be encouraged, many physiological changes happen rapidly once you begin moving. Walking, for example, starts getting easier and more comfortable within a month or more. Excersice – every day is a little better!
- 1938 The biro
- Skipping breakfast
- Collecting the test data
- Home Workout – No Equipment
2. I love this lady’s story. It just enables you to want to cheer for her while sitting down at your computer. Margie from Madison, Wisconsin weighed 296 pounds when she started walking in her neighborhood. She says she began by walking about 50 % a block twice a day and that it was incredibly difficult initially. Following the second day she acquired made a decision to stop but a neighbor prompted her to keep.
Every day she strolled the same route but added just a little distance every week. She says there have been many days when she … Read the rest